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<blockquote data-source="post: 3019"><p>Blood tests with a complete blood chemistry profile can be very helpful. I also found this info on line:</p><p>ESSENTIAL FATTY ACIDS</p><p>We need more Essential Fatty Acids (EFA's) in our diet daily than any other nutrient. Our bodies cannot manufacture EFA's -- they must be replenished from our food and/or dietary supplements. EFA's occur naturally in small amounts in foods such as nuts, grains, soybeans and some vegetable oils. However, most of it is lost in refining and cooking. Some of the best sources of the two critically important EFA's, omega 3 and omega 6, are cold water fish, flax oil and supplemental oils from plants such as black currant, borage, hemp and primrose. </p><p>The brain cannot function normally without a good supply of EFA's. Essential fatty acids promote the healthy growth of nerves and muscles, and keep our cell membranes strong. EFA's can reduce inflammation in the body, and so are helpful to persons suffering from allergies, asthma, arthritis and skin conditions. Since EFA's have been shown to lower blood fat levels (especially cholesterol), and keep blood from becoming too thick, they are potentially helpful in the prevention of heart disease and PMS.</p></blockquote><p></p>
[QUOTE=", post: 3019"] Blood tests with a complete blood chemistry profile can be very helpful. I also found this info on line: ESSENTIAL FATTY ACIDS We need more Essential Fatty Acids (EFA's) in our diet daily than any other nutrient. Our bodies cannot manufacture EFA's -- they must be replenished from our food and/or dietary supplements. EFA's occur naturally in small amounts in foods such as nuts, grains, soybeans and some vegetable oils. However, most of it is lost in refining and cooking. Some of the best sources of the two critically important EFA's, omega 3 and omega 6, are cold water fish, flax oil and supplemental oils from plants such as black currant, borage, hemp and primrose. The brain cannot function normally without a good supply of EFA's. Essential fatty acids promote the healthy growth of nerves and muscles, and keep our cell membranes strong. EFA's can reduce inflammation in the body, and so are helpful to persons suffering from allergies, asthma, arthritis and skin conditions. Since EFA's have been shown to lower blood fat levels (especially cholesterol), and keep blood from becoming too thick, they are potentially helpful in the prevention of heart disease and PMS. [/QUOTE]
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