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The Watercooler
Need motivation to keep exercising/eating well
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<blockquote data-quote="Wiped Out" data-source="post: 34009" data-attributes="member: 1631"><p>I was really frustrated today when I stepped on the scale and had gained a pound-I'd been trying hard this week and worked out 4 days so far (going again this afternoon) and had even added in weights. Of course, eating dinner out 4 days didn't help. </p><p></p><p>I keep asking myself where I would be if I wasn't working out/eating healthy. Also I think it's important to give yourself a break. A few years back I used to exercise 6-7 days a week. I realized I needed to cut back to only 5 days a week-it was even better for me.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 34009, member: 1631"] I was really frustrated today when I stepped on the scale and had gained a pound-I'd been trying hard this week and worked out 4 days so far (going again this afternoon) and had even added in weights. Of course, eating dinner out 4 days didn't help. I keep asking myself where I would be if I wasn't working out/eating healthy. Also I think it's important to give yourself a break. A few years back I used to exercise 6-7 days a week. I realized I needed to cut back to only 5 days a week-it was even better for me. [/QUOTE]
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Need motivation to keep exercising/eating well
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