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The Watercooler
Need motivation to keep exercising/eating well
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<blockquote data-quote="Sue C" data-source="post: 34046" data-attributes="member: 87"><p>I have been back at Curves for a month now .... 3 times/week. For me, I've made it an "appointment" that I have to be to at a set time on those 3 mornings/week. That definitely helps.</p><p></p><p>What I need help on is the eating part. I cut out chocolate and desserts and eating after dinner and only eat one piece of bread for my sandwiches, but instead of losing weight, my scale shows I've gained 2 lbs, even with the exercise. I don't understand. (I did slip up and have dessert a few times over the past month.) My friend says I have to eat less, but I'm not a big eater in the first place. I haven't been drinking water. Perhaps that's contributing to the problem???</p><p></p><p>Sue</p></blockquote><p></p>
[QUOTE="Sue C, post: 34046, member: 87"] I have been back at Curves for a month now .... 3 times/week. For me, I've made it an "appointment" that I have to be to at a set time on those 3 mornings/week. That definitely helps. What I need help on is the eating part. I cut out chocolate and desserts and eating after dinner and only eat one piece of bread for my sandwiches, but instead of losing weight, my scale shows I've gained 2 lbs, even with the exercise. I don't understand. (I did slip up and have dessert a few times over the past month.) My friend says I have to eat less, but I'm not a big eater in the first place. I haven't been drinking water. Perhaps that's contributing to the problem??? Sue [/QUOTE]
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Need motivation to keep exercising/eating well
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