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The Watercooler
Need some encouragement (another weight loss post)
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<blockquote data-quote="Lil" data-source="post: 647966" data-attributes="member: 17309"><p>I did slimfast in the early 1990's. I gained...because to me, slimfast is a beverage. If you drink it, it's not a meal. lol</p><p> </p><p>But most reputable programs say 1 lb a week is a safe and reasonable goal. If you average 1 lb a week, that's 52 lbs a year. But the problem isn't really losing it, it's keeping it off. I lost 100 lbs. I regained 80 lbs. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I take some solace in the fact that I didn't gain 110. </p><p> </p><p>Back to the drawing board.</p></blockquote><p></p>
[QUOTE="Lil, post: 647966, member: 17309"] I did slimfast in the early 1990's. I gained...because to me, slimfast is a beverage. If you drink it, it's not a meal. lol But most reputable programs say 1 lb a week is a safe and reasonable goal. If you average 1 lb a week, that's 52 lbs a year. But the problem isn't really losing it, it's keeping it off. I lost 100 lbs. I regained 80 lbs. :( I take some solace in the fact that I didn't gain 110. Back to the drawing board. [/QUOTE]
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Need some encouragement (another weight loss post)
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