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The Watercooler
Need some encouragement (another weight loss post)
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<blockquote data-quote="InsaneCdn" data-source="post: 647992" data-attributes="member: 11791"><p>Aim for fitness and health, in both activity and diet. Whether or not you get as slim as you want to, you will feel much better, inside and out.</p><p> </p><p>And yes, even if you aren't doing weightlifting, you ARE building muscle. Just think about it: when you walk, you are carrying your own weight.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 647992, member: 11791"] Aim for fitness and health, in both activity and diet. Whether or not you get as slim as you want to, you will feel much better, inside and out. And yes, even if you aren't doing weightlifting, you ARE building muscle. Just think about it: when you walk, you are carrying your own weight. [/QUOTE]
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Need some encouragement (another weight loss post)
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