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The Watercooler
new research - walking as good as anti-depressant
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<blockquote data-quote="Wiped Out" data-source="post: 77984" data-attributes="member: 1631"><p>I'm not clinically depressed-I agree for major depression exercise may help but not be enough on its own. I do know for me it makes an incredible difference. I can be feeling down, sad, depressed, or angry and if I can get a work out in (even though I don't feel like fitting it in) it changes my entire perspective (but again this has helped me for being more mild than serious depression).</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 77984, member: 1631"] I'm not clinically depressed-I agree for major depression exercise may help but not be enough on its own. I do know for me it makes an incredible difference. I can be feeling down, sad, depressed, or angry and if I can get a work out in (even though I don't feel like fitting it in) it changes my entire perspective (but again this has helped me for being more mild than serious depression). [/QUOTE]
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The Watercooler
new research - walking as good as anti-depressant
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