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The Watercooler
new research - walking as good as anti-depressant
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<blockquote data-quote="AllStressedOut" data-source="post: 78140" data-attributes="member: 3837"><p>I just started back to walking daily. I walk 2 miles every day. I've found if I skip any days, I not only feel bad physically, but mentally. I feel lazy I guess. I skipped Wednesday because of my allergies, so yesterday I walked two 2 mile sessions, 30 minutes apart. Even after "making up" the miles, I still felt bad that I didn't do it the day before.</p><p></p><p>I also find walking outside vs. walking on the indoor track at the Rec Center is more helpful to my mood. Something about the fresh air. Even with my seasonal allergies, I'd prefer to walk outside.</p><p></p><p>I'm going to head to a health food store and see if I can find those vitamins. I'm sure my diet doesn't get me enough of what I need.</p></blockquote><p></p>
[QUOTE="AllStressedOut, post: 78140, member: 3837"] I just started back to walking daily. I walk 2 miles every day. I've found if I skip any days, I not only feel bad physically, but mentally. I feel lazy I guess. I skipped Wednesday because of my allergies, so yesterday I walked two 2 mile sessions, 30 minutes apart. Even after "making up" the miles, I still felt bad that I didn't do it the day before. I also find walking outside vs. walking on the indoor track at the Rec Center is more helpful to my mood. Something about the fresh air. Even with my seasonal allergies, I'd prefer to walk outside. I'm going to head to a health food store and see if I can find those vitamins. I'm sure my diet doesn't get me enough of what I need. [/QUOTE]
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new research - walking as good as anti-depressant
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