I was walking yesterday and decided to listen to a podcast instead of music and wanted to share it with you all as an at-home free resource...Another tool for our toolboxes. Here's the link: http://therecoveryshow.com The host talks about alanon principles and has many podcasts "in the can" already that you can access on topics like worrying, life on life's terms, letting go and many others. It's like "a meeting in a box" that you can listen to for free whenever and wherever. Filling our minds with good thinking is a great way to change our attitudes and our minds and our behaviors! The host is very calm and down to earth and real. Worth checking on.