Nomad's work out body relief protocol

[Nomad]

husband and I have stumbled across something that works for us when we suffer from extreme body aches after working out...esp. if we try a new routine or have stopped working out for a little while and are re-starting.

We use variations of these things...or sometimes all of them.

1. Emergen-C
We like a new one we found....Pink Lemonade with- 1,000 mg of Vitamin C.
We mix it with Diet 7 UP or Sprite. It is delicious. It has a lot of B Vitamin, Vitamin C, and 7 Minerals.
This little drink tastes yummy and seems to give a tiny bit of energy.

2. Add Naproxen

3. Take a bath with Epsom Salts

Hopes this works for someone. This works very well for us!!!!

 

[Fran]

Thanks for the suggestions. It looks like it will do the trick.

 

[Wiped Out]

Sounds like a nice plan, Nomad.

 

[LittleDudesMom]

Fran, you might be needing those epsom salts next month!

Thanks for sharing Nomad!

Sharon

 

[DazedandConfused]

Sounds great. I also find that if I take a couple of Advil right before I go to bed it helps with the inflammation and I don't wake up so stiff. I asked my doctor about doing that, and he told me, "Actually, that's a pretty good idea".

 

[ML]

Thanks for the great tips and encouragement to get back to working out!