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<blockquote data-quote="Nomad" data-source="post: 697997" data-attributes="member: 4152"><p>I was very shocked to discover that for me personally, I got tremendous help for my mild depression with Vitamins D a B Complex and a little extra B 6 and B12. Possibly fish oil too!</p><p>However, I do think many people absolutely need to take an anti depressant.</p><p>BUT, I mention the vitamins because it might be an added boost to the medication and help alleviate depression (especially a bad depression) together in a better manner. Maybe in hard to treat cases, the two things together would work more efficiently.</p><p>Or if a depressed teen stops taking their medication, it (vitamins) might be something to try if they are insisting on going all natural (only natural).</p><p>For a bad depression, I think both a medication and the vitamins could be ideal...plus going to therapy to talk with someone if you can find a good fit.</p></blockquote><p></p>
[QUOTE="Nomad, post: 697997, member: 4152"] I was very shocked to discover that for me personally, I got tremendous help for my mild depression with Vitamins D a B Complex and a little extra B 6 and B12. Possibly fish oil too! However, I do think many people absolutely need to take an anti depressant. BUT, I mention the vitamins because it might be an added boost to the medication and help alleviate depression (especially a bad depression) together in a better manner. Maybe in hard to treat cases, the two things together would work more efficiently. Or if a depressed teen stops taking their medication, it (vitamins) might be something to try if they are insisting on going all natural (only natural). For a bad depression, I think both a medication and the vitamins could be ideal...plus going to therapy to talk with someone if you can find a good fit. [/QUOTE]
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