I am looking for an easy, yet delicious protein shake recipe. I don't want to buy the premade one at the store because I'd like to keep as natural and fresh as possible. On the other hand, I'm not opposed to a good protein powder (would like to avoid whey as the kids can't digest it) to add to the mix. The reason behind it: I have a hard time eating in the morning but hunger is a huge trigger to my migraines. I force myself to eat, in order not to get a migrain, but really cannot eat much before 10am. By 10am, my stomach is ready to accept solid food (liquids are never an issue) but I have been going for at least 4 hours and I'm just starving by then. Personally, I would like dairy in it, but if it tastes good everyone will want some and I don't feel like dealing with Partner's GERD or Sweet Pea's upsewt stomach (V would be fine though). Any idea?? Oh, and I "luckily" don't have to worry about too many calories. I actually need to watch myself in order to maintain a healthy weight.