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<blockquote data-quote="Sam3" data-source="post: 718890" data-attributes="member: 19290"><p>No doubt about it. I had trauma therapy for some FOO stuff but I realize I need to reup. I have a friend doing it for years of heartache worry and abuse from her D.C./umnedicated bipolar, and her therapist said exactly what RE said. That it's constant prolonged fight or flight (and also that it takes normal loving off line).</p><p></p><p>I think we're all trying to self soothe on the boards but the extremes we</p><p>face seem to get written onto the hard drive and need a deeper scan to clean. Our deepest instinct is to protect our children and they are playing Russian roulette while they gaslight you. It's such a desperate situation. </p><p></p><p>I know I feel like a bag of triggers and it's so hard to will myself into the calm core place or remember my AlAnon etc.</p><p></p><p>Ive found some good sleep meditations re anxiety and trauma. Jason Stephenson and Michael sealy I think are the names on YouTube.</p><p></p><p>And for a much needed humorous perspective if it you can stand some swearing,</p><p></p><p><a href="https://www.youtube.com/watch?v=wnh9NmU_oKc" target="_blank"><img src="/community/styles/default/xenforo/smilies/2012/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="censored2 :censored2:" data-shortname=":censored2:" /> it & Let That <img src="/community/styles/default/xenforo/smilies/2012/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="censored2 :censored2:" data-shortname=":censored2:" /> Go | Emotional Relief Meditation</a></p><p></p><p>Oops I didn't realize the URL would turn into that massive picture. Sorry if that offends any sensibilities</p></blockquote><p></p>
[QUOTE="Sam3, post: 718890, member: 19290"] No doubt about it. I had trauma therapy for some FOO stuff but I realize I need to reup. I have a friend doing it for years of heartache worry and abuse from her D.C./umnedicated bipolar, and her therapist said exactly what RE said. That it's constant prolonged fight or flight (and also that it takes normal loving off line). I think we're all trying to self soothe on the boards but the extremes we face seem to get written onto the hard drive and need a deeper scan to clean. Our deepest instinct is to protect our children and they are playing Russian roulette while they gaslight you. It's such a desperate situation. I know I feel like a bag of triggers and it's so hard to will myself into the calm core place or remember my AlAnon etc. Ive found some good sleep meditations re anxiety and trauma. Jason Stephenson and Michael sealy I think are the names on YouTube. And for a much needed humorous perspective if it you can stand some swearing, [URL="https://www.youtube.com/watch?v=wnh9NmU_oKc"]:censored2: it & Let That :censored2: Go | Emotional Relief Meditation[/URL] Oops I didn't realize the URL would turn into that massive picture. Sorry if that offends any sensibilities [/QUOTE]
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