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General Discussions
The Watercooler
Remedies for relief of emotional exhaustion?
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<blockquote data-quote="tiredmommy" data-source="post: 42193" data-attributes="member: 1722"><p>First off, {{{hugs}}}. You have a lot on your plate. I also want to add that you should get screened for sleep problems. You can put in the necessary amount of sleep time and still not be getting good quality sleep. Also, no caffeine after 5pm. I find that stealing a few minutes (like five) to get a hold of my day helps me be mentally prepared and have some sense of control. Also, my husband travels often for work (but not away for six months!). I try to coach myself to be looking forward to our conversations throughout the day rather than looking at them as a replacement for time spent together. I hope that makes sense. :crazy:</p></blockquote><p></p>
[QUOTE="tiredmommy, post: 42193, member: 1722"] First off, {{{hugs}}}. You have a lot on your plate. I also want to add that you should get screened for sleep problems. You can put in the necessary amount of sleep time and still not be getting good quality sleep. Also, no caffeine after 5pm. I find that stealing a few minutes (like five) to get a hold of my day helps me be mentally prepared and have some sense of control. Also, my husband travels often for work (but not away for six months!). I try to coach myself to be looking forward to our conversations throughout the day rather than looking at them as a replacement for time spent together. I hope that makes sense. [img]:crazy:[/img] [/QUOTE]
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Remedies for relief of emotional exhaustion?
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