She's Gonna Blow!: Real Help for Moms Dealing with Anger

Discussion in 'The Watercooler' started by susiestar, Jun 29, 2008.

  1. susiestar

    susiestar Roll With It

    This is the title of a great book for moms. Many of us deal with a lot of anger. The book is not a tough read. It helped me most by showing me the actual physical signs that I was getting very very angry. It helped me to recognize them when I was headed for meltdown and then helped me learn how to ahndle my anger with-o the yelling, etc.... (I used to do a LOT of yelling.:()

    I mentioned this to someone in a post, but don't remember who. I thought if I put it here they might find it, or someone else might find it useful.
  2. crazymama30

    crazymama30 Active Member

    Wow, I will see if I can pick that up on amazon. Sounds helpful.
  3. klmno

    klmno Active Member

    Thanks, Susie! That does sound useful. I have spent a lot of time trying to figure out how to deal with difficult child's anfer (raging) in the past, but I have felt a WHOLE lot of my own off and on this past year. Sometimes, I think a lot of anger comes when I am mad at myself for not foreseeing something and preventing it (like my bro filing for custody last year).

    Anyway- thanks for posting this!
  4. DammitJanet

    DammitJanet Well-Known Member Staff Member

    I am going to look into this too. Might mention it to my therapist and see if she will get