toughlovin
Well-Known Member
So in general I sleep pretty well.... but in times like this where I dont know where my son is and what is going on it is harder. I can usually get to sleep but then wake up in the night and have trouble getting back to sleep.
I was talking to a friend and she told me of a mental trick she does.... which is she starts with A and has to think of 6 girls name beginning with A, then 6 boys names beginning with A.... and then B and so on. She never gets very far.
So I have tried it the last couple of nights and I havent made it past B!!!!
It is enough to really occupy your mind so that you cant think about anything else and off I go.
So I thought I would share it..... as I know there are other parents here who have trouble sleeping for the same reason!!
TL
Sent using ConductDisorders mobile app
I was talking to a friend and she told me of a mental trick she does.... which is she starts with A and has to think of 6 girls name beginning with A, then 6 boys names beginning with A.... and then B and so on. She never gets very far.
So I have tried it the last couple of nights and I havent made it past B!!!!
It is enough to really occupy your mind so that you cant think about anything else and off I go.
So I thought I would share it..... as I know there are other parents here who have trouble sleeping for the same reason!!
TL
Sent using ConductDisorders mobile app