Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Substance Abuse
Silly sleep aid....
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="nlj" data-source="post: 634418" data-attributes="member: 17650"><p>I always wake in the early hours, normally 3 a.m., with thoughts flying around my head that I can't switch off. I think this is a common symptom of anxiety and depression, even if we don't acknowledge that we have traits of that during the day.</p><p></p><p>I went to a Krishna weekend retreat a few years ago, to try and deal with my insomnia which I knew was caused by depression. Their suggestion is the only thing that has ever worked for me:</p><p></p><p>close your eyes</p><p>picture a black spot</p><p>focus hard on the black spot</p><p>keep on focussing</p><p></p><p>This invariably works for me eventually. It works because our eye movement is linked to our brain patterns. Stilling the eyes causes our brain and thought patterns to be still.</p></blockquote><p></p>
[QUOTE="nlj, post: 634418, member: 17650"] I always wake in the early hours, normally 3 a.m., with thoughts flying around my head that I can't switch off. I think this is a common symptom of anxiety and depression, even if we don't acknowledge that we have traits of that during the day. I went to a Krishna weekend retreat a few years ago, to try and deal with my insomnia which I knew was caused by depression. Their suggestion is the only thing that has ever worked for me: close your eyes picture a black spot focus hard on the black spot keep on focussing This invariably works for me eventually. It works because our eye movement is linked to our brain patterns. Stilling the eyes causes our brain and thought patterns to be still. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Substance Abuse
Silly sleep aid....
Top