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The Watercooler
Some help: How I went from 175 lbs. to 115
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<blockquote data-quote="Kathy813" data-source="post: 21106" data-attributes="member: 1967"><p>I lost 10 pounds on Weight Watchers five years ago by religiously counting points. I have to admit that I didn't exercise at all. I do walk a lot at school, though.</p><p></p><p>Keeping a journal was the answer for me. I also weighed each and every day. I still do and for the most part have kept it all off.</p><p></p><p>~Kathy</p></blockquote><p></p>
[QUOTE="Kathy813, post: 21106, member: 1967"] I lost 10 pounds on Weight Watchers five years ago by religiously counting points. I have to admit that I didn't exercise at all. I do walk a lot at school, though. Keeping a journal was the answer for me. I also weighed each and every day. I still do and for the most part have kept it all off. ~Kathy [/QUOTE]
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Some help: How I went from 175 lbs. to 115
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