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The Watercooler
Some help: How I went from 175 lbs. to 115
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<blockquote data-quote="BusynMember" data-source="post: 21534" data-attributes="member: 1550"><p>I have an advantage though. I was always thin until (drumroll) Paxil. So it was maybe easier to lose the weight. BUT...I really do make sure I have no sugar. It really puts weight on you--it's not a productive carbohydrate, like broccoli or Yogurt (I have lots of Splenda based Yougurt) plus oatmeal. I also think exercise is mandatory, and, if you're over 40, I truly believe you make your life richer and yourself younger with exercise. Also, I don't smoke, but I think smoking plus overweight is the biggest health risk to people over 40. I"m not sure even exercise can overcome smoking and obesity, so I'm a pest and try to get people to quit...lol. My hub finally did! Back to the weight, I work out 45 min. a day. I hate every single minute of it :smile: but I do it. I counter the horrific time by reading and sometimes even editing my books. You haven't lived until you've tried writing on a treadmill :smile:</p></blockquote><p></p>
[QUOTE="BusynMember, post: 21534, member: 1550"] I have an advantage though. I was always thin until (drumroll) Paxil. So it was maybe easier to lose the weight. BUT...I really do make sure I have no sugar. It really puts weight on you--it's not a productive carbohydrate, like broccoli or Yogurt (I have lots of Splenda based Yougurt) plus oatmeal. I also think exercise is mandatory, and, if you're over 40, I truly believe you make your life richer and yourself younger with exercise. Also, I don't smoke, but I think smoking plus overweight is the biggest health risk to people over 40. I"m not sure even exercise can overcome smoking and obesity, so I'm a pest and try to get people to quit...lol. My hub finally did! Back to the weight, I work out 45 min. a day. I hate every single minute of it [img]:smile:[/img] but I do it. I counter the horrific time by reading and sometimes even editing my books. You haven't lived until you've tried writing on a treadmill [img]:smile:[/img] [/QUOTE]
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Some help: How I went from 175 lbs. to 115
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