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The Watercooler
Sugar substitute
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<blockquote data-quote="Jabberwockey" data-source="post: 714269" data-attributes="member: 18238"><p>Can't say about the sugar myself. Personally using sweet & low in my coffee. But my suggestion would be to find a tracker to help with the weight loss. [USER=17309]@Lil[/USER] and I use myfitnesspal.com and have been having success with it. You track your intake for every meal and have a calorie goal each day. You will probably be fairly surprised at just how many calories are going into each cup of coffee. Just looked at mine and, after drastically cutting back on fixings, still using 75 calories a day on coffee. Doesn't sound like much but I've discovered just how easy it is to nickel and dime yourself where calories are concerned. Good luck!</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 714269, member: 18238"] Can't say about the sugar myself. Personally using sweet & low in my coffee. But my suggestion would be to find a tracker to help with the weight loss. [USER=17309]@Lil[/USER] and I use myfitnesspal.com and have been having success with it. You track your intake for every meal and have a calorie goal each day. You will probably be fairly surprised at just how many calories are going into each cup of coffee. Just looked at mine and, after drastically cutting back on fixings, still using 75 calories a day on coffee. Doesn't sound like much but I've discovered just how easy it is to nickel and dime yourself where calories are concerned. Good luck! [/QUOTE]
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