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The Watercooler
Sugar substitute
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<blockquote data-quote="GoingNorth" data-source="post: 714293" data-attributes="member: 1963"><p>I gave up caffeine completely except for one mug of very strong tea every few AMs when I really needed it to get going.</p><p></p><p>I started using caffeine in moderate quantities again because I found it helped with "brain fog" and cognitive ability. Right now I am trying to find the right balance between "properly medicated" and climbing the walls, as too much of the stuff definitely sets off the anxiety.</p><p></p><p>The balance right now seems to be two caffeinated sodas or one mug of tea and one caffeinated soda per day, and no caffeine after 4PM or I don't sleep. </p><p></p><p>Any more caffeine and I'm a nervous wreck. I also drink at least 2 liters of water per day.</p><p></p><p>I can't tolerate energy drinks, etc, and other than foo-foo, heavily caloric iced coffee drinks, I don't like coffee. Sucralose is the only artificial sweetener I can tolerate as aspartame gives me headaches and I'm allergic to stevia.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 714293, member: 1963"] I gave up caffeine completely except for one mug of very strong tea every few AMs when I really needed it to get going. I started using caffeine in moderate quantities again because I found it helped with "brain fog" and cognitive ability. Right now I am trying to find the right balance between "properly medicated" and climbing the walls, as too much of the stuff definitely sets off the anxiety. The balance right now seems to be two caffeinated sodas or one mug of tea and one caffeinated soda per day, and no caffeine after 4PM or I don't sleep. Any more caffeine and I'm a nervous wreck. I also drink at least 2 liters of water per day. I can't tolerate energy drinks, etc, and other than foo-foo, heavily caloric iced coffee drinks, I don't like coffee. Sucralose is the only artificial sweetener I can tolerate as aspartame gives me headaches and I'm allergic to stevia. [/QUOTE]
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