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Parent Support Forums
General Parenting
"Sunday Night Syndrome"
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<blockquote data-quote="KarlaQ" data-source="post: 48224" data-attributes="member: 3737"><p>Any time sleeping is a problem in our home I work on a way for my kids to relax. I tell them to close their eyes, only think of their breathing and imagine a fluffy white feather drifting slowly down, getting blown up in the air gently by their breath. Any time other thoughts try to invade, to mentally make them self go back to the feather. </p><p>After a while the feather is an automatic, just thinking about it now is making me drowsy, lol. </p><p>The only bad thing about the TV being on while they sleep is that their brain keeps processing the noise and voices and they don't get the deepest level of sleep needed for concentration the next day.</p></blockquote><p></p>
[QUOTE="KarlaQ, post: 48224, member: 3737"] Any time sleeping is a problem in our home I work on a way for my kids to relax. I tell them to close their eyes, only think of their breathing and imagine a fluffy white feather drifting slowly down, getting blown up in the air gently by their breath. Any time other thoughts try to invade, to mentally make them self go back to the feather. After a while the feather is an automatic, just thinking about it now is making me drowsy, lol. The only bad thing about the TV being on while they sleep is that their brain keeps processing the noise and voices and they don't get the deepest level of sleep needed for concentration the next day. [/QUOTE]
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"Sunday Night Syndrome"
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