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Substance Abuse
Tired
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<blockquote data-quote="SunnyFlorida" data-source="post: 74753" data-attributes="member: 696"><p>Merris, you may be "tired" but your writing and your thoughts are very clear. I'm so proud of the way you are making good decisions. What I mean is, I don't hear the huge sadness in your writing. I "hear" someone who is pretty maxed out on the stress-o-meter, but who is handling everything to the best of her abilities. </p><p></p><p>Ant's mom had some great suggestions. Little baby steps, such as sitting outside for a few minutes is a great re-energizer. A few moments here a few moments there. After a while you can add more to those moments.</p><p></p><p>Give yourself "permission" to do small things for yourself.</p></blockquote><p></p>
[QUOTE="SunnyFlorida, post: 74753, member: 696"] Merris, you may be "tired" but your writing and your thoughts are very clear. I'm so proud of the way you are making good decisions. What I mean is, I don't hear the huge sadness in your writing. I "hear" someone who is pretty maxed out on the stress-o-meter, but who is handling everything to the best of her abilities. Ant's mom had some great suggestions. Little baby steps, such as sitting outside for a few minutes is a great re-energizer. A few moments here a few moments there. After a while you can add more to those moments. Give yourself "permission" to do small things for yourself. [/QUOTE]
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