Today's Affirmations

Discussion in 'Healthful Living / Natural Treatments' started by ML, Nov 27, 2009.

  1. ML

    ML Guest

    Just for today

    I will get in a nice walk in our high 60s weather. I will get some cleaning done and spend some time in the kitchen cooking some healthy meals for the next few days.

    I WILL make food choices that encourage optimal health and weight loss.
  2. trinityroyal

    trinityroyal Well-Known Member

    ML, those sound like good and achievable goals.

    I made an affirmation today: I WILL get out of bed when the alarm goes off, rather than when the babies start yowling for breakfast. Did it too!

    I've missed doing this. Stating my goals publicly kept me accountable. I think we should start up this thread again. Anyone else in?

  3. aninom

    aninom New Member

    I WILL listen, tonight and every night this week, to those visualized-meditation-relaxation tapes I got. They DO work on mood, even though I want to chuck them out the window everytime the lady goes "and now visualize your inner dolphin chakra etc etc"... Corny or not, you have to keep happy and sane by any means necessary. Including dolphin chakras, I guess.
  4. ML

    ML Guest

    Good girl, Trin. You need that time just for yourself.

    Animom you might as well give them a chance. Visualizations can be very powerful.
  5. trinityroyal

    trinityroyal Well-Known Member

    Affirmations for Saturday:

    I WILL go out for a walk while the sun is still up.

    I WILL NOT unload my bad mood all over husband, no matter how tempting.

    I WILL eat at least three healthy things today. I WILL cut out at least one unhealthy thing today.

    I WILL behave myself and not blow my stack with difficult child when he comes over to visit the babies later, no matter how tempted I am or how much his behaviour may warrant it. (Perhaps I will go out for that walk while difficult child is here, so as to be sure that I don't)

  6. ML

    ML Guest

    Great plan to go for you to walk when difficult child comes over; kills two birds with one stone.

    For Sunday I will exercise and eat healthy and get organized for the week ahead. It sure was nice having last week off.
  7. trinityroyal

    trinityroyal Well-Known Member

    NOT a stellar day in the Trinityroyal house. I will try again tomorrow.
  8. ML

    ML Guest

    That's the spirit Trin. Tomorrow is a new beginning and I KNOW you will do great. I'm glad husband listened patiently. You must have needed to get it out. Hugs xo
  9. Fran

    Fran Former desparate mom

    Every day I have a chance to do something good for me and for my family. If I am feeling well, it translates down to them.