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Unhooking from drama
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<blockquote data-quote="Tanya M" data-source="post: 652750" data-attributes="member: 18516"><p>COM this is a great article. Thanks for sharing.</p><p> </p><p>"Step Away From The Triangle"</p><p> </p><p>It gives such a clear picture of how the roles are played out. I was always the rescuer. I'm glad I have been able to get out of that triangle, of course there are times when I feel I am being sucked back into it and can get very close to the edge. I actually think this can be a good thing as it keeps me on my toes and reminds me that I constantly need to work on and refine my coping skills.</p><p>One of my favorite sayings is; <strong><em><u>Not my circus, not my monkey's</u></em></strong> That simple little saying has been very useful to help me stay out of that triangle.</p><p> </p><p>It's so important that we own all of our emotions, really feel them and process them not just react to them or ignore them.</p><p> </p><p>I so love this site and the wonderful sharing that takes place.</p></blockquote><p></p>
[QUOTE="Tanya M, post: 652750, member: 18516"] COM this is a great article. Thanks for sharing. "Step Away From The Triangle" It gives such a clear picture of how the roles are played out. I was always the rescuer. I'm glad I have been able to get out of that triangle, of course there are times when I feel I am being sucked back into it and can get very close to the edge. I actually think this can be a good thing as it keeps me on my toes and reminds me that I constantly need to work on and refine my coping skills. One of my favorite sayings is; [B][I][U]Not my circus, not my monkey's[/U][/I][/B] That simple little saying has been very useful to help me stay out of that triangle. It's so important that we own all of our emotions, really feel them and process them not just react to them or ignore them. I so love this site and the wonderful sharing that takes place. [/QUOTE]
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