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<blockquote data-quote="Nandina" data-source="post: 754776" data-attributes="member: 23742"><p>Something else that helps quiet the mind is meditation. That is its whole purpose, actually. You can be a member of any religion or faith tradition and meditate. Meditation is just between you and your mind; it’s as simple as that. In practicing it, you learn to give your mind a rest, so to speak, from those constant invasive and often negative thoughts. With regular practice, you’ll find that you spend less time thinking those kinds of thoughts in your daily life and you open yourself up to more joy, more creativity, and more peace. You will often find that you have more energy as well. It may sound “woo-woo” or new age to some but it’s been around for centuries and many of the world’s greatest spiritual teachers meditated. I highly recommend it to anyone who is searching for ways to bring more calmness and peace into their lives.</p></blockquote><p></p>
[QUOTE="Nandina, post: 754776, member: 23742"] Something else that helps quiet the mind is meditation. That is its whole purpose, actually. You can be a member of any religion or faith tradition and meditate. Meditation is just between you and your mind; it’s as simple as that. In practicing it, you learn to give your mind a rest, so to speak, from those constant invasive and often negative thoughts. With regular practice, you’ll find that you spend less time thinking those kinds of thoughts in your daily life and you open yourself up to more joy, more creativity, and more peace. You will often find that you have more energy as well. It may sound “woo-woo” or new age to some but it’s been around for centuries and many of the world’s greatest spiritual teachers meditated. I highly recommend it to anyone who is searching for ways to bring more calmness and peace into their lives. [/QUOTE]
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