we simply must pull together to help her get healthy. Her heart is currently enlarged and she must: 1. lose weight 2. control her diabetes 3. bring down her blood pressure I'm sure many of us would benefit from doing better ourselves, so I'm proposing that we all start TOMORROW (Tuesday 4/5) by making one change and post it here. Some ideas are: Starting or increasing exercises Getting proper rest Finding balance, relaxing Eating better Following Dr.'s orders Changing a bad habit (or at least limiting it) Then come here and post it. Next... try to repeat the positive thing you do on Tuesday for the next week (exercises, eat well, etc) and ADD a new good habit next Tuesday. Personally, I've gotten away from eating enough fruit... I intend to eat at least 3 servings of fruit each day. I'll be getting 5 to 9 servings of fruits & veggies a day then. That's HEALTHY!!!!