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The Watercooler
We all need to lose some serious weight
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<blockquote data-quote="recoveringenabler" data-source="post: 706603" data-attributes="member: 13542"><p>If you're willing to make some dramatic changes, watch a Netflix documentary called Forks Over Knives. It's ALL about health. My husband and I watched it last March and began the regiment literally the next day. I've lost 25 pounds and I am very lean, a result of the loss of inflammation caused by sugar and dairy. It's basically a plant based, whole foods lifestyle.</p><p></p><p>Everything improved, skin, hair, nails, mood, energy levels, absolutely NO CRAVINGS and we sleep better.........but the greatest benefit of all is we are healthier than we've been since we were quite young. We take no medications. Your cholesterol numbers plummet, your blood pressure goes down, your risk of heart disease and diabetes is slashed if not eliminated.......</p><p></p><p>The documentary was put together by two doctors, one is a heart surgeon. If you are interested in being as healthy as you can be, want to lose weight and feel great, and are willing to make some considerable shifts in your diet, you <strong><u>will </u></strong>be healthy.......<u>and thin.</u> </p><p></p><p>Forks Over Knives has a website which has great success stories, they're inspirational. It also has recipes. </p><p></p><p>Whichever way you decide to go CB, sending my support for you and your family.........<u><em><strong>you can do this!!</strong></em></u></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 706603, member: 13542"] If you're willing to make some dramatic changes, watch a Netflix documentary called Forks Over Knives. It's ALL about health. My husband and I watched it last March and began the regiment literally the next day. I've lost 25 pounds and I am very lean, a result of the loss of inflammation caused by sugar and dairy. It's basically a plant based, whole foods lifestyle. Everything improved, skin, hair, nails, mood, energy levels, absolutely NO CRAVINGS and we sleep better.........but the greatest benefit of all is we are healthier than we've been since we were quite young. We take no medications. Your cholesterol numbers plummet, your blood pressure goes down, your risk of heart disease and diabetes is slashed if not eliminated....... The documentary was put together by two doctors, one is a heart surgeon. If you are interested in being as healthy as you can be, want to lose weight and feel great, and are willing to make some considerable shifts in your diet, you [B][U]will [/U][/B]be healthy.......[U]and thin.[/U] Forks Over Knives has a website which has great success stories, they're inspirational. It also has recipes. Whichever way you decide to go CB, sending my support for you and your family.........[U][I][B]you can do this!![/B][/I][/U] [/QUOTE]
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We all need to lose some serious weight
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