Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Nomad" data-source="post: 706636" data-attributes="member: 4152"><p>I was doing well on low cal, healthy eating and recording in my APP, but got on prednisone and that blew up in my face.</p><p>As my dosage lowers, I might try again or I might try Weight Watchers again, but tweak it slightly as I think sugar can be problematic and attempt to keep sugar intake as low as possible.</p><p></p><p>As soon as possible, I would consider getting a scale. I know you said that yours is broken. I could scream that I lost a book I read with studies in it re: weight loss. However, I can tell you that studies have shown that folks who weigh daily usually do better.</p><p></p><p>I suspect this is because of accountability, awareness etc. I write my weight daily on a white board.</p><p></p><p>I try not to attach any emotion to it. I simply try to learn from it. It has become clear that, for example, sugar is an issue. Also, that drinking a lot of water is helpful.</p><p></p><p>You might want to start a thread here to get ideas. That was one thing I always enjoyed at the WW meetings...one of many. The ideas. But also, the support and accountability.</p><p></p><p>Wishing you success!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 706636, member: 4152"] I was doing well on low cal, healthy eating and recording in my APP, but got on prednisone and that blew up in my face. As my dosage lowers, I might try again or I might try Weight Watchers again, but tweak it slightly as I think sugar can be problematic and attempt to keep sugar intake as low as possible. As soon as possible, I would consider getting a scale. I know you said that yours is broken. I could scream that I lost a book I read with studies in it re: weight loss. However, I can tell you that studies have shown that folks who weigh daily usually do better. I suspect this is because of accountability, awareness etc. I write my weight daily on a white board. I try not to attach any emotion to it. I simply try to learn from it. It has become clear that, for example, sugar is an issue. Also, that drinking a lot of water is helpful. You might want to start a thread here to get ideas. That was one thing I always enjoyed at the WW meetings...one of many. The ideas. But also, the support and accountability. Wishing you success!!! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
Top