Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="AppleCori" data-source="post: 706644" data-attributes="member: 16024"><p>I have started to be more mindful of eating healthy and have now added in going to the gym in the morning. Hub and I go in to the gym before work in the morning, and are starting with a half hour on the treadmill. Hope to gradually work up the speed and add in some of the other machines.</p><p></p><p>A few months ago I went into the urgent care for a sinus infection. The doctor I saw told me that if I didn't loose weight, I was going to start having health problems, and I would be going to the doctor with ailments more and more frequently, taking medications, feeling bad. That really woke me up and got me to think seriously about my health. </p><p></p><p>For me, I have to be mindful about snacking/eating/grazing during the late morning/early afternoon hours. I don't feel like eating anything after supper, but the middle of the day is my weakness.</p><p></p><p>Apple</p></blockquote><p></p>
[QUOTE="AppleCori, post: 706644, member: 16024"] I have started to be more mindful of eating healthy and have now added in going to the gym in the morning. Hub and I go in to the gym before work in the morning, and are starting with a half hour on the treadmill. Hope to gradually work up the speed and add in some of the other machines. A few months ago I went into the urgent care for a sinus infection. The doctor I saw told me that if I didn't loose weight, I was going to start having health problems, and I would be going to the doctor with ailments more and more frequently, taking medications, feeling bad. That really woke me up and got me to think seriously about my health. For me, I have to be mindful about snacking/eating/grazing during the late morning/early afternoon hours. I don't feel like eating anything after supper, but the middle of the day is my weakness. Apple [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
Top