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The Watercooler
Weight Loss Check In 2/22
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<blockquote data-quote="Fran" data-source="post: 20746" data-attributes="member: 3"><p>So far so good. I got my exercise in and a lot of water. I'm keeping to the plan of what I should eat.</p><p>lo fat cottage cheese mixed with a tsp of sugar free jam on diet toast. It was good and filling. </p><p>WW macaroni and cheese for lunch with an orange afterwards. I made turkey loaf muffins yesterday. You make them in muffin tins then freeze for a quick healthy lo fat sandwich or dinner. </p><p>No excuses,no excuses,no excuses. I'm reprogramming my brain. LOL.</p><p> :smile: No excuses,no excuses,no excuses. </p><p></p><p>It's one day at a time isn't it. Thanks for posting encouragement.</p></blockquote><p></p>
[QUOTE="Fran, post: 20746, member: 3"] So far so good. I got my exercise in and a lot of water. I'm keeping to the plan of what I should eat. lo fat cottage cheese mixed with a tsp of sugar free jam on diet toast. It was good and filling. WW macaroni and cheese for lunch with an orange afterwards. I made turkey loaf muffins yesterday. You make them in muffin tins then freeze for a quick healthy lo fat sandwich or dinner. No excuses,no excuses,no excuses. I'm reprogramming my brain. LOL. [img]:smile:[/img] No excuses,no excuses,no excuses. It's one day at a time isn't it. Thanks for posting encouragement. [/QUOTE]
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Weight Loss Check In 2/22
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