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The Watercooler
Went to a meeting
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<blockquote data-quote="Tanya M" data-source="post: 652203" data-attributes="member: 18516"><p>I'm sorry you did not have a better response at the Al-Anon meeting. Have you checked to see if there are any other meetings in your area?</p><p>As for the anger you are experiencing, it can take time to work through those emotions. One thing I do know about holding onto anger is it only hurts you. I have had some anger issues with family members, mostly my Difficult Child but also with one of my sisters. I found that in order for me to let go of the anger I needed to forgive them and this by no means meant I forgot what they did, I just simply was not going to allow them to hold my emotions hostage any longer. Of course it's always easier said than done.</p><p>As for needing to vent, we are all here for you, vent away!!!</p><p>Hang in there!!!</p></blockquote><p></p>
[QUOTE="Tanya M, post: 652203, member: 18516"] I'm sorry you did not have a better response at the Al-Anon meeting. Have you checked to see if there are any other meetings in your area? As for the anger you are experiencing, it can take time to work through those emotions. One thing I do know about holding onto anger is it only hurts you. I have had some anger issues with family members, mostly my Difficult Child but also with one of my sisters. I found that in order for me to let go of the anger I needed to forgive them and this by no means meant I forgot what they did, I just simply was not going to allow them to hold my emotions hostage any longer. Of course it's always easier said than done. As for needing to vent, we are all here for you, vent away!!! Hang in there!!! [/QUOTE]
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