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what 300-400 calories look like on your plate
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<blockquote data-quote="Nomad" data-source="post: 234780"><p>Great link! Great photos! Thank you for posting this.</p><p>It sure does pay to eat at home...saves calories and money as well.</p><p>Put a little thought into it it and you can come up with some yummy low fat/high fiber/low calorie meals...not too costly dollar wise as well.</p><p> </p><p>p.s. husband and I still like to go out now and then, but we have cut back for these very reasons and are pleased with the results.</p></blockquote><p></p>
[QUOTE="Nomad, post: 234780"] Great link! Great photos! Thank you for posting this. It sure does pay to eat at home...saves calories and money as well. Put a little thought into it it and you can come up with some yummy low fat/high fiber/low calorie meals...not too costly dollar wise as well. p.s. husband and I still like to go out now and then, but we have cut back for these very reasons and are pleased with the results. [/QUOTE]
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what 300-400 calories look like on your plate
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