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General Parenting
What is cognitive therapy?
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<blockquote data-quote="KateM" data-source="post: 15502" data-attributes="member: 1973"><p>In studies, CBT works almost as well as medications for depression (among teens and adults) and medications and therapy were better than medications alone. My son's psychiatrist uses a combination of therapies. This has been helpful for my son, but not as helpful as the medications.This is a definition from Wikipedia:</p><p></p><p>A Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviors, with the aim of positively influencing emotions. The general approach developed out of behavior modification and Cognitive Therapy, and has become widely used to treat mental disorders. The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting. Relaxation and distraction techniques are also commonly included. CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders. It is sometimes used with groups of people as well as individuals, and the techniques are also commonly adapted for self-help manuals and, increasingly, for self-help software packages.</p></blockquote><p></p>
[QUOTE="KateM, post: 15502, member: 1973"] In studies, CBT works almost as well as medications for depression (among teens and adults) and medications and therapy were better than medications alone. My son's psychiatrist uses a combination of therapies. This has been helpful for my son, but not as helpful as the medications.This is a definition from Wikipedia: A Cognitive Behavioral Therapy (CBT) is a psychotherapy based on modifying everyday thoughts and behaviors, with the aim of positively influencing emotions. The general approach developed out of behavior modification and Cognitive Therapy, and has become widely used to treat mental disorders. The particular therapeutic techniques vary according to the particular kind of client or issue, but commonly include keeping a diary of significant events and associated feelings, thoughts and behaviors; questioning and testing assumptions or habits of thoughts that might be unhelpful and unrealistic; gradually facing activities which may have been avoided; and trying out new ways of behaving and reacting. Relaxation and distraction techniques are also commonly included. CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders. It is sometimes used with groups of people as well as individuals, and the techniques are also commonly adapted for self-help manuals and, increasingly, for self-help software packages. [/QUOTE]
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What is cognitive therapy?
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