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General Parenting
What is cognitive therapy?
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<blockquote data-quote="Allan-Matlem" data-source="post: 15505" data-attributes="member: 10"><p>Hi,</p><p>There are many variations but essentially CBT is dealing with perceptions, relieving emotional stress etc through discussions. Collaborative problem solving CPS from the explosive child is similar to DBT - dialectical behavior therapy. The first part is validating of a person's feelings which corresponds to the empathy, compassionate-reflective listening + reassurance . Once the person feels understood and their feelings validated one can move forward to defining the problem , putting concerns on the table and then problem solving. I don't really like the classical CBT , because it focuses on the self , in my humble opinion many problems are due to a person not being able to think beyond themselves , take perspectives , poor coping and working with skills. The classical approach is if you remove emotional stress , people will think straight . Greene is saying if you give kids the skills , you teach them to think straight , to come up with various alternative solutions they are less likely to be frustrated. I would rather invest in a good buddy-tutor , older sister than a therapist.</p><p></p><p>Allan</p></blockquote><p></p>
[QUOTE="Allan-Matlem, post: 15505, member: 10"] Hi, There are many variations but essentially CBT is dealing with perceptions, relieving emotional stress etc through discussions. Collaborative problem solving CPS from the explosive child is similar to DBT - dialectical behavior therapy. The first part is validating of a person's feelings which corresponds to the empathy, compassionate-reflective listening + reassurance . Once the person feels understood and their feelings validated one can move forward to defining the problem , putting concerns on the table and then problem solving. I don't really like the classical CBT , because it focuses on the self , in my humble opinion many problems are due to a person not being able to think beyond themselves , take perspectives , poor coping and working with skills. The classical approach is if you remove emotional stress , people will think straight . Greene is saying if you give kids the skills , you teach them to think straight , to come up with various alternative solutions they are less likely to be frustrated. I would rather invest in a good buddy-tutor , older sister than a therapist. Allan [/QUOTE]
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What is cognitive therapy?
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