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General Parenting
What is cognitive therapy?
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<blockquote data-quote="OTE" data-source="post: 15506"><p>I've personally done a bit of both. For me, I find DBT more helpful than CBT. In my mind CBT is focusing on making me more self-aware of my emotions, eg journal as mentioned above. The DBT skills class is more organized for one and more focused on my functional ability in the world rather than in my own head. Lousy explanation but best I can do right now... and only my experience.</p><p></p><p>I have not heard of either for kids in a formal way. Normal talk therapy does a bit of both. There is a DBT skills class for teens starting here but younger than that I'd question.</p><p></p><p>Along the same lines, a book called</p></blockquote><p></p>
[QUOTE="OTE, post: 15506"] I've personally done a bit of both. For me, I find DBT more helpful than CBT. In my mind CBT is focusing on making me more self-aware of my emotions, eg journal as mentioned above. The DBT skills class is more organized for one and more focused on my functional ability in the world rather than in my own head. Lousy explanation but best I can do right now... and only my experience. I have not heard of either for kids in a formal way. Normal talk therapy does a bit of both. There is a DBT skills class for teens starting here but younger than that I'd question. Along the same lines, a book called [/QUOTE]
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What is cognitive therapy?
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