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Healthful Living / Natural Treatments
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what's your workout plan?
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<blockquote data-quote="Wiped Out" data-source="post: 184129" data-attributes="member: 1631"><p>Alyssa-The boxing sounds like fun. I've never been much of a runner because the few times I've tried my back ends up killing me.</p><p></p><p>Trinity-I love all the dancing you've been doing-how did your recent competition go?</p><p></p><p>For me, most of my working out is done at the health club. We have a free membership because husband teaches a class there. On my cardio only days I do 25 minutes of interval biking and 15 minutes on the elliptical. On my weight days I do about 40 minutes of weights followed by 30 minutes of cardio-usually the bike but sometimes the elliptical. </p><p></p><p>I also try to add some walking in with my dog or during the school year sometimes at lunch.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 184129, member: 1631"] Alyssa-The boxing sounds like fun. I've never been much of a runner because the few times I've tried my back ends up killing me. Trinity-I love all the dancing you've been doing-how did your recent competition go? For me, most of my working out is done at the health club. We have a free membership because husband teaches a class there. On my cardio only days I do 25 minutes of interval biking and 15 minutes on the elliptical. On my weight days I do about 40 minutes of weights followed by 30 minutes of cardio-usually the bike but sometimes the elliptical. I also try to add some walking in with my dog or during the school year sometimes at lunch. [/QUOTE]
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what's your workout plan?
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