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what's your workout plan?
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<blockquote data-quote="Genny" data-source="post: 184747" data-attributes="member: 95"><p>I go to the gym 2-3 times a week. Trying to up it to 3-4x. I do weight training and cardio - intervals on the bike or treadmill (walking. I find it hard to run unless someone id chasing me!). The treadmills have a great pre-programmed interval program that's 30 minutes long and increased/decreases the speed and incline throughout. So I get my heartrate way up, then recover, then do it again. I'm drenched in sweat by the end. </p><p></p><p>I'm a firm believer in weight training, but I've recently learned the secret for me is three sets. I used to do a bunch of weight machines, one set on each, <em>sometimes</em> two. I now focus on 3 or 4 machines (either upper or lower body), and do three sets on each one (I'll do a set on each machine, then repeat two more times). I've noticed a huge difference since I started doing it this way. I've noticed more definition in my arms and shoulders, and I can increase the weight every couple weeks.</p><p></p><p>There's a new franchise in town that a friend and I want to try - pole dancing for fitness! <img src="/community/styles/default/xenforo/smilies/emoticons/hellosoldier.gif" class="smilie" loading="lazy" alt=":hellosoldier:" title="hellosoldier :hellosoldier:" data-shortname=":hellosoldier:" /></p><p></p><p>Genny</p></blockquote><p></p>
[QUOTE="Genny, post: 184747, member: 95"] I go to the gym 2-3 times a week. Trying to up it to 3-4x. I do weight training and cardio - intervals on the bike or treadmill (walking. I find it hard to run unless someone id chasing me!). The treadmills have a great pre-programmed interval program that's 30 minutes long and increased/decreases the speed and incline throughout. So I get my heartrate way up, then recover, then do it again. I'm drenched in sweat by the end. I'm a firm believer in weight training, but I've recently learned the secret for me is three sets. I used to do a bunch of weight machines, one set on each, [I]sometimes[/I] two. I now focus on 3 or 4 machines (either upper or lower body), and do three sets on each one (I'll do a set on each machine, then repeat two more times). I've noticed a huge difference since I started doing it this way. I've noticed more definition in my arms and shoulders, and I can increase the weight every couple weeks. There's a new franchise in town that a friend and I want to try - pole dancing for fitness! :hellosoldier: Genny [/QUOTE]
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what's your workout plan?
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