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Healthful Living / Natural Treatments
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what's your workout plan?
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<blockquote data-quote="totoro" data-source="post: 186656" data-attributes="member: 3155"><p>I am getting back into exercise again now that the girls are both in school! I have been doing 20-35 minutes on the eliptical about 10-15 minutes of stomach and arms then swimming for around 20 minutes. I am also doing long stretching and yoga at the end. </p><p>I have been swimming for about 2 weeks since we have been here. I just started the workout on Monday! I hope I can keep it up! I am also cutting calories, still having my ice cream every couple of nights or so!!! </p><p>You guys are very motivating!</p></blockquote><p></p>
[QUOTE="totoro, post: 186656, member: 3155"] I am getting back into exercise again now that the girls are both in school! I have been doing 20-35 minutes on the eliptical about 10-15 minutes of stomach and arms then swimming for around 20 minutes. I am also doing long stretching and yoga at the end. I have been swimming for about 2 weeks since we have been here. I just started the workout on Monday! I hope I can keep it up! I am also cutting calories, still having my ice cream every couple of nights or so!!! You guys are very motivating! [/QUOTE]
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what's your workout plan?
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