I don't want to google this, because I am already overwhelmed. So I want your life experiences and opinions. I have just stopped taking Xanax. I have gone from 1 or 2 .5mg a day, to nothing. I am suffering from this physically more than mentally. I have not been able to sleep in 3 days. I am kinda starting to get worked up emotionally, and I don't have any doctors here that will prescribe Ambien to me, let alone Xanax (because there are not any psychiatrists for 200 miles from where I live). I kinda sink or swim with this. Do you think this insomnia will stop soon? Will my body regulate itself? I have SO much stress at work - and now this. I am very emotionally & physically overstimulated and I cannot calm down.