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<blockquote data-quote="susiestar" data-source="post: 650179" data-attributes="member: 1233"><p>If a bite guard is uncomfortable and you cannot get a smaller one made yet, a bite wafer might be helpful. It is a horseshoe shaped piece of the stuff bite-guards are made of (OTC ones anyway). Orthodontists use them to help patients. I could not STAND a mouth-guard and nothing at all was helping. I just have TMJ that flares periodically. My mom grinds her teeth so hard she is wrecking them. I went to my old orthodontist and the secretary just gave me 5 or 6 of them. She didn't know what to charge me, so she just gave them to me. </p><p></p><p>The bite wafer is much smaller but goes between your teeth to help protect them. I wore the wafer at night and it was much easier to use than the mouthguard.</p></blockquote><p></p>
[QUOTE="susiestar, post: 650179, member: 1233"] If a bite guard is uncomfortable and you cannot get a smaller one made yet, a bite wafer might be helpful. It is a horseshoe shaped piece of the stuff bite-guards are made of (OTC ones anyway). Orthodontists use them to help patients. I could not STAND a mouth-guard and nothing at all was helping. I just have TMJ that flares periodically. My mom grinds her teeth so hard she is wrecking them. I went to my old orthodontist and the secretary just gave me 5 or 6 of them. She didn't know what to charge me, so she just gave them to me. The bite wafer is much smaller but goes between your teeth to help protect them. I wore the wafer at night and it was much easier to use than the mouthguard. [/QUOTE]
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