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The Watercooler
A new diagnosis for difficult child
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<blockquote data-quote="InsaneCdn" data-source="post: 637792" data-attributes="member: 11791"><p>If she is insulin resistant - there's a fairly high chance, with PCOS - then it isn't just sugar. White flour, most pasta, white rice, etc. is all just about like sugar. She needs high-fiber carbs... true whole-grain products (not "whole wheat flour"... which has significantly less fiber), non-starchy vegetables, etc. </p><p></p><p>Would she pig out on something low-calorie high-fiber? e.g. a bowl of raw veggies for a snack before supper... so that she is already "full" before the meal? seriously, it's hard to gain weight pigging out on raw non-starchy veggies (not impossible, just hard).</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 637792, member: 11791"] If she is insulin resistant - there's a fairly high chance, with PCOS - then it isn't just sugar. White flour, most pasta, white rice, etc. is all just about like sugar. She needs high-fiber carbs... true whole-grain products (not "whole wheat flour"... which has significantly less fiber), non-starchy vegetables, etc. Would she pig out on something low-calorie high-fiber? e.g. a bowl of raw veggies for a snack before supper... so that she is already "full" before the meal? seriously, it's hard to gain weight pigging out on raw non-starchy veggies (not impossible, just hard). [/QUOTE]
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A new diagnosis for difficult child
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