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The Watercooler
A thought about detaching....
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<blockquote data-quote="flutterby" data-source="post: 325830" data-attributes="member: 7083"><p>Before I got sick and was doing cardio kickboxing, I would envision my ex when I did the punches and kicks. It was amazing how much stronger they were when I did that. It made the exercise that much easier, more effective and I felt emotionally relieved as well.</p><p></p><p>I say when you're in PT and it's hard and painful, that you focus on those negative emotions and put them into your PT. Turn them into something productive.</p><p></p><p>For me, it's always had to be a physical outlet. I remember walking into my mom's house and breaking out the vacuum. I was so angry at the kids (whatever antics they pulled on the way to her house) and I had to get it out. Imagine someone walking into your house and vacuuming ferociously without saying a word. LOL</p></blockquote><p></p>
[QUOTE="flutterby, post: 325830, member: 7083"] Before I got sick and was doing cardio kickboxing, I would envision my ex when I did the punches and kicks. It was amazing how much stronger they were when I did that. It made the exercise that much easier, more effective and I felt emotionally relieved as well. I say when you're in PT and it's hard and painful, that you focus on those negative emotions and put them into your PT. Turn them into something productive. For me, it's always had to be a physical outlet. I remember walking into my mom's house and breaking out the vacuum. I was so angry at the kids (whatever antics they pulled on the way to her house) and I had to get it out. Imagine someone walking into your house and vacuuming ferociously without saying a word. LOL [/QUOTE]
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A thought about detaching....
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