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General Discussions
Healthful Living / Natural Treatments
Agave Nectar, Low Glycemic Index
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<blockquote data-quote="totoro" data-source="post: 340222" data-attributes="member: 3155"><p>This is huge out here. I don't know how many know about it in other parts of the country? I hadn't heard about Agave Nectar until I moved down here. </p><p></p><p>Most people use Agave Nectar in place of most other sweeteners here especially if they blood sugar issues.</p><p></p><p>It has a Low Glycemic Index of 15. 92% fructose and 8% Glucose. It does contain a little more calories than sugar per teaspoon, 20 vs 15. But it is much sweeter.</p><p></p><p>Can be substituted for sugar in baking also. </p><p></p><p>2/3 cup Agave per 1 cup sugar. </p><p></p><p>I love it and we use it in place on most sweeteners now.</p></blockquote><p></p>
[QUOTE="totoro, post: 340222, member: 3155"] This is huge out here. I don't know how many know about it in other parts of the country? I hadn't heard about Agave Nectar until I moved down here. Most people use Agave Nectar in place of most other sweeteners here especially if they blood sugar issues. It has a Low Glycemic Index of 15. 92% fructose and 8% Glucose. It does contain a little more calories than sugar per teaspoon, 20 vs 15. But it is much sweeter. Can be substituted for sugar in baking also. 2/3 cup Agave per 1 cup sugar. I love it and we use it in place on most sweeteners now. [/QUOTE]
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Agave Nectar, Low Glycemic Index
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