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Parent Support Forums
General Parenting
Anxiety Off the Charts!!!!!
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<blockquote data-quote="recoveringenabler" data-source="post: 599223" data-attributes="member: 13542"><p>I'm so sorry Pasajes, that feeling of impending doom is horrible and detachment is clearly more of a challenge when they are right in your face.............I hope the medication works for you. Do you do daily aerobic exercise? Just walking will help, bringing those endorphin's in to help with the feeling of dread. Deep breathing, meditation, acupuncture, going to the gym, talking to a girlfriend, these are all methods that help me. You may do them already, and have ideas of your own too, sometimes I have to do ALL of them to keep myself in a better place. Sending you hugs and saying a prayer for both you and your difficult child...............</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 599223, member: 13542"] I'm so sorry Pasajes, that feeling of impending doom is horrible and detachment is clearly more of a challenge when they are right in your face.............I hope the medication works for you. Do you do daily aerobic exercise? Just walking will help, bringing those endorphin's in to help with the feeling of dread. Deep breathing, meditation, acupuncture, going to the gym, talking to a girlfriend, these are all methods that help me. You may do them already, and have ideas of your own too, sometimes I have to do ALL of them to keep myself in a better place. Sending you hugs and saying a prayer for both you and your difficult child............... [/QUOTE]
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Anxiety Off the Charts!!!!!
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