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The Watercooler
Any advice on my serious depression
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<blockquote data-quote="Nomad" data-source="post: 174303"><p>I would have to agree with the others. I have a friend that lost her mega easy child child as a result of the actions of a drunk driver. Her husband suffered severe long term depression and although her depression was deep, she didn't go as deep nor did it last as long. What she did was get the help of a top notch therapist, almost immediately. The first one was not ideally suited for her, so she got the help of another and I think a few years later, switched again. She might continue to go for a very long time, her loss was severe and she knows it. She also knows it is helping her.</p><p> </p><p>Additionally, also like the others have said, I agree...when great losses take their toll and one feels depression...to try to get to a Dr. right away to try an antidepressant. Then, simply put one foot in front of another and if nothing else, get one thing (other than work) done each day...slowly moving to two things, etc. I know it is but a drop in the bucket (but I do believe all these drops eventually fill the bucket), but I do hope if you are not doing so already, that you will take a B50 vitamin tablet to make sure you are getting these vitamins that are said to help with depression/energy and stress.</p><p> </p><p>I hope this is a better week for you.</p></blockquote><p></p>
[QUOTE="Nomad, post: 174303"] I would have to agree with the others. I have a friend that lost her mega easy child child as a result of the actions of a drunk driver. Her husband suffered severe long term depression and although her depression was deep, she didn't go as deep nor did it last as long. What she did was get the help of a top notch therapist, almost immediately. The first one was not ideally suited for her, so she got the help of another and I think a few years later, switched again. She might continue to go for a very long time, her loss was severe and she knows it. She also knows it is helping her. Additionally, also like the others have said, I agree...when great losses take their toll and one feels depression...to try to get to a Dr. right away to try an antidepressant. Then, simply put one foot in front of another and if nothing else, get one thing (other than work) done each day...slowly moving to two things, etc. I know it is but a drop in the bucket (but I do believe all these drops eventually fill the bucket), but I do hope if you are not doing so already, that you will take a B50 vitamin tablet to make sure you are getting these vitamins that are said to help with depression/energy and stress. I hope this is a better week for you. [/QUOTE]
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Any advice on my serious depression
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