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The Watercooler
Any advice on my serious depression
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<blockquote data-quote="gcvmom" data-source="post: 174398" data-attributes="member: 3444"><p>Awesome advice from everyone else. I just wanted to throw in my little nugget about scheduling stuff on my calendar, appointments, things like that. If I am EXPECTED to be somewhere for something it's usually enough to get me out of the house for that one thing. Like a doctor's appointment, dentist appointment, hair cut, taking a difficult child somewhere, whatever. Or even an appointment for someone like a repair person to come to the house -- that means I have to get dressed, wash my face, maybe even brush my teeth....</p><p> </p><p>But baby steps, definitely. Otherwise it's too easy to get overwhelmed and just turtle back under the covers.</p></blockquote><p></p>
[QUOTE="gcvmom, post: 174398, member: 3444"] Awesome advice from everyone else. I just wanted to throw in my little nugget about scheduling stuff on my calendar, appointments, things like that. If I am EXPECTED to be somewhere for something it's usually enough to get me out of the house for that one thing. Like a doctor's appointment, dentist appointment, hair cut, taking a difficult child somewhere, whatever. Or even an appointment for someone like a repair person to come to the house -- that means I have to get dressed, wash my face, maybe even brush my teeth.... But baby steps, definitely. Otherwise it's too easy to get overwhelmed and just turtle back under the covers. [/QUOTE]
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Any advice on my serious depression
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