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Any advice on my serious depression
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<blockquote data-quote="flutterbee" data-source="post: 174410"><p>Steely -</p><p></p><p>I read this thread earlier and have been trying to come up with answers for you. But, I really can't add to anything anyone has said. </p><p></p><p>You just keep putting one foot in front of another. </p><p></p><p>I've been going up and down the depression scale the last few weeks myself. Yesterday I managed to change the litter boxes. And that's only because they stank. And that's all I managed to do. Well, I did take a shower last night, but that's only because I felt scuzzy. </p><p></p><p>Today I finally kinda cleaned up the kitchen. There was literally no counter space left - and I have a ton of counter space - and almost every dish was dirty. I have 2 full sets of dishes and flatware. How gross is that. I normally can't stand to be in a dirty house but I haven't been able to bring myself to care.</p><p></p><p>However, I did feel better after doing it. It wasn't this overjoyed, I'm no longer depressed thing. But, I felt a sense of accomplishment. A little empowered. It is nice to not feel like my house is disgusting.</p><p></p><p>And now I'm bored and sleepy, but can't sleep. Nothing sounds any good. No food, no chore, no book, no music, no tv, no walking, no nothing. </p><p></p><p>I understand where you're at. I wish I had something profound that I could say and would be all the answers that you need. I wish I had that for me, too. </p><p></p><p>The others really gave good advice. We just have to keep plugging along.</p><p></p><p></p><p>BBK - Way to go, girl!!!!! I am in awe of you. You're my hero. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="flutterbee, post: 174410"] Steely - I read this thread earlier and have been trying to come up with answers for you. But, I really can't add to anything anyone has said. You just keep putting one foot in front of another. I've been going up and down the depression scale the last few weeks myself. Yesterday I managed to change the litter boxes. And that's only because they stank. And that's all I managed to do. Well, I did take a shower last night, but that's only because I felt scuzzy. Today I finally kinda cleaned up the kitchen. There was literally no counter space left - and I have a ton of counter space - and almost every dish was dirty. I have 2 full sets of dishes and flatware. How gross is that. I normally can't stand to be in a dirty house but I haven't been able to bring myself to care. However, I did feel better after doing it. It wasn't this overjoyed, I'm no longer depressed thing. But, I felt a sense of accomplishment. A little empowered. It is nice to not feel like my house is disgusting. And now I'm bored and sleepy, but can't sleep. Nothing sounds any good. No food, no chore, no book, no music, no tv, no walking, no nothing. I understand where you're at. I wish I had something profound that I could say and would be all the answers that you need. I wish I had that for me, too. The others really gave good advice. We just have to keep plugging along. BBK - Way to go, girl!!!!! I am in awe of you. You're my hero. :) [/QUOTE]
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