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Any advice on my serious depression
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<blockquote data-quote="Jungleland" data-source="post: 174583" data-attributes="member: 4598"><p>Steely,</p><p> </p><p>From one who HAS hit the ultimate bottom and is starting to come out on the other side, I have to take one minute at a time, most days, some days I can handle one hour at a time. </p><p> </p><p>Today is a BAD day for me, I am trying hard to think of something positive to write to you. {{{{HUGS}}}}</p><p> </p><p>I have started a journal. It is really helpful. I write down when I think of positive stuff and the things I was doing when they came to mind. I also keep track of the "ugly" thoughts, and what I was doing when those came to mind. At first, most of the stuff in there was negative. I must have been at that same buffet as you, as everything was BANANAS!! But this past week, there have been some positives that have been great! </p><p> </p><p>Doesn't help that I lost my therapist and psychiatrist due to stupid insurance issues. UGH!!! Trying to work that out, but today is NOT the day I can deal with anything like that.</p><p> </p><p>Anyways, just want you to know that I get it. I did not lose my sister, like you did, but I nearly lost my own life due to this stupid, overwhelming depression. </p><p> </p><p>Hugs and love,</p><p>Vickie</p></blockquote><p></p>
[QUOTE="Jungleland, post: 174583, member: 4598"] Steely, From one who HAS hit the ultimate bottom and is starting to come out on the other side, I have to take one minute at a time, most days, some days I can handle one hour at a time. Today is a BAD day for me, I am trying hard to think of something positive to write to you. {{{{HUGS}}}} I have started a journal. It is really helpful. I write down when I think of positive stuff and the things I was doing when they came to mind. I also keep track of the "ugly" thoughts, and what I was doing when those came to mind. At first, most of the stuff in there was negative. I must have been at that same buffet as you, as everything was BANANAS!! But this past week, there have been some positives that have been great! Doesn't help that I lost my therapist and psychiatrist due to stupid insurance issues. UGH!!! Trying to work that out, but today is NOT the day I can deal with anything like that. Anyways, just want you to know that I get it. I did not lose my sister, like you did, but I nearly lost my own life due to this stupid, overwhelming depression. Hugs and love, Vickie [/QUOTE]
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Any advice on my serious depression
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