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Healthful Living / Natural Treatments
Anyone watch Paul McKenna?
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<blockquote data-quote="Nomad" data-source="post: 137721"><p>I watched it and thought it was okay. I'll have to look at the website when I get a chance. I received a few phone calls while it was on and missed some of it.</p><p> </p><p>I liked some of the ideas I saw. I don't believe in deprivation. I think we should eat when we are hungry and we should enjoy the foods we like. I like his suggestion to eat slowly and to pay attention/be aware of fullness. </p><p> </p><p>However, I do believe in portion control and exercise. I also don't believe in keeping large quantities of tempting, high calorie foods in the home (especially all at once). If I recall correctly, he suggested that folks pick up their top five favorite foods and purchase them. in my humble opinion, this would depend on what those items were. And of course, how much of the food would be purchased. If all five were candy, I don't really see the point in doing this. in my humble opinion, what often happens is even if we have the best of intentions, if we experience stress, we will reach for those favorite high calorie foods if they are readily available. Therefore, it is probably wise to only keep small portions in the home at any given time.</p></blockquote><p></p>
[QUOTE="Nomad, post: 137721"] I watched it and thought it was okay. I'll have to look at the website when I get a chance. I received a few phone calls while it was on and missed some of it. I liked some of the ideas I saw. I don't believe in deprivation. I think we should eat when we are hungry and we should enjoy the foods we like. I like his suggestion to eat slowly and to pay attention/be aware of fullness. However, I do believe in portion control and exercise. I also don't believe in keeping large quantities of tempting, high calorie foods in the home (especially all at once). If I recall correctly, he suggested that folks pick up their top five favorite foods and purchase them. in my humble opinion, this would depend on what those items were. And of course, how much of the food would be purchased. If all five were candy, I don't really see the point in doing this. in my humble opinion, what often happens is even if we have the best of intentions, if we experience stress, we will reach for those favorite high calorie foods if they are readily available. Therefore, it is probably wise to only keep small portions in the home at any given time. [/QUOTE]
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Anyone watch Paul McKenna?
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