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General Discussions
Healthful Living / Natural Treatments
Anyone watch Paul McKenna?
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<blockquote data-quote="Big Bad Kitty" data-source="post: 138333" data-attributes="member: 3647"><p>OK, so I watched the program, and tried his 4 suggestions. The first 2 were easy!</p><p></p><p>1-when you are hungry, eat.</p><p>2-eat what you want.</p><p></p><p>The third is tougher than I thought! </p><p></p><p>3-eat consciously.</p><p></p><p>No TV, no reading, no distractions. When Tink is at school, I ALWAYS plop myself on the couch and eat while watching TV. I made a point of sitting at the table with the TV off, but I kept wanting to grab a magazine to read! I felt like "OMG, I am wasting time just EATING, I should be doing SOMETHING". Isn't that sad?</p><p></p><p>But when I did do it that way, I was able to do the fourth.</p><p></p><p>4-when you are full, stop.</p><p></p><p>I was able to read the cue. I just have to keep literally forcing myself to sit at that table with the TV off. </p><p></p><p>That's a shame, that it is so tough for me.</p></blockquote><p></p>
[QUOTE="Big Bad Kitty, post: 138333, member: 3647"] OK, so I watched the program, and tried his 4 suggestions. The first 2 were easy! 1-when you are hungry, eat. 2-eat what you want. The third is tougher than I thought! 3-eat consciously. No TV, no reading, no distractions. When Tink is at school, I ALWAYS plop myself on the couch and eat while watching TV. I made a point of sitting at the table with the TV off, but I kept wanting to grab a magazine to read! I felt like "OMG, I am wasting time just EATING, I should be doing SOMETHING". Isn't that sad? But when I did do it that way, I was able to do the fourth. 4-when you are full, stop. I was able to read the cue. I just have to keep literally forcing myself to sit at that table with the TV off. That's a shame, that it is so tough for me. [/QUOTE]
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Anyone watch Paul McKenna?
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